Eating soup with a fork
Lately I’ve been a bit anti yogi, my mind doesn’t feel like staying quiet unless it’s because I’m sweating like a pig while singing Adele in a spinning class. But I thought that maybe the Paddle Board… Read More
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My Anterior Tilt Path to Pilates
I left my blog a bit on the side because I decided to do a Teacher Training in Pilates or in other words to donate 500 hrs of my life to Pilates while… Read More
Portion Control
Great idea for people like me that don’t understand how much ounces are to many ounces.
Dropping like its Hot
Recently I started doing “Hot Yoga Sculpt” at Corepower. The first class I was surprised when people started “Wuuing” and the teacher doing the “you-can-do-this-attitude”. I love adding extreme workouts to my weekly… Read More
Work Out Gypsy
Commitment was never my thing. My relationships never lasted more than 8 months. I’ve lived in hotels, in two cities at once (literally), I’ve sold everything I owned and gone traveling. As I… Read More
Dirty 12 and Clean 15
Don’t make fun of me but I got super exited when I saw the annual “Dirty Dozen” and “Clean Fifteen” lists were just released by the Environmental Working Group (EWG). In my nutrition course… Read More
Abs.Make them Count!
Recently I learned that the very popular “crunch” is the least effective workout for abs. I felt so disappointed..… it was like Santa Claus didn’t exist. So I decided to put together my… Read More
