On Overcoming Depression
Karma yoga is the best tonic to an aching heart. Whenever you are depressed, sad or losing your inner joy, simply reach out to others. Stop thinking about yourself, go and serve others,… Read More
Monthly Archive: May, 2012
Today! May 19 is Food Revolution Day
Reblogged from TED Blog: http://www.youtube.com/watch?feature=player_embedded&v=j6nDtr0mgco We’ve heard the statistics. Obesity has more than doubled worldwide since 1980. For the first time in history, being overweight is killing more people than being underweight. At… Read More
Aloe Vera Does What?
Every month a new drink seems to be up-and-coming from Coconut Water to Kombucha. Today I was sold into drinking Aloe Water for ¨a great digestion¨ and I thought to myself this is… Read More
Shake that Protein
Eating protein and amino acids after exercise helps your body repair the muscle micro-tears, building stronger muscles in the process. Personally I’m not huge fan of protein shakes, basically because they taste like…..sand… Read More
Book Recommendation for the Urban Yogi
Really enjoyed this book, not only because I love every title that uses the word “Bitch”. It has the 3 things I look for in a book: 1) Sarcasm, Sarcasm and Sarcasm. 2) … Read More
Nutrition Facts
Going with me to the Grocery Store is one of the worst experiences you will ever have (or at least that’s what my boyfriend says) I became one of those Nutrition Label readers… Read More
The Right kind of Wrong
When I get to a restaurant before ordering I like to see whats for dessert. Lets just say that 90% of my tooth are sweet…. During the week I really tried to skip everything… Read More
