Recently I started doing “Hot Yoga Sculpt” at Corepower. The first class I was surprised when people started “Wuuing” and the teacher doing the “you-can-do-this-attitude”. I love adding extreme workouts to my weekly… Read More →
I hate that this images never really explain what you are supposed to do (2 pictures is never enough) but I still think they did an awesome job dividing the major group muscles… Read More →
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