Eating soup with a fork
Lately I’ve been a bit anti yogi, my mind doesn’t feel like staying quiet unless it’s because I’m sweating like a pig while singing Adele in a spinning class. But I thought that maybe the Paddle Board… Read More
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My Anterior Tilt Path to Pilates
I left my blog a bit on the side because I decided to do a Teacher Training in Pilates or in other words to donate 500 hrs of my life to Pilates while… Read More
Portion Control
Great idea for people like me that don’t understand how much ounces are to many ounces.
Work Out Gypsy
Commitment was never my thing. My relationships never lasted more than 8 months. I’ve lived in hotels, in two cities at once (literally), I’ve sold everything I owned and gone traveling. As I… Read More
Dirty 12 and Clean 15
Don’t make fun of me but I got super exited when I saw the annual “Dirty Dozen” and “Clean Fifteen” lists were just released by the Environmental Working Group (EWG). In my nutrition course… Read More
Abs.Make them Count!
Recently I learned that the very popular “crunch” is the least effective workout for abs. I felt so disappointed..… it was like Santa Claus didn’t exist. So I decided to put together my… Read More
Don’t go on a Diet. Go on a Lifestyle.
Diets usually start on a Monday (you make the decision on Friday or Saturday) and the moment you eat that craving you have been keeping yourself from everything goes to hell (in my… Read More
Whole Wheat Brownies
Ok. So brownies are usually not the healthiest idea I agree…. but when I saw this recipe I felt the urge to share and hopefully you can make it and share. Yield: 14… Read More
